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The Mediterranean diet is all about what you put on your plate NOT about what you have to “cut” out! Learn to love your food and how to keep track of what you’re eating with the Med Diet point system. #learnfromme #mediterraneandiet #newyear #newyou #educational #weightloss #diet #bestdiet #lifestylechange #food #eating #wine #alcohol #drinking #cocktail #cocktails #medicine #explained #mediterranean #food #newyear #newyears #education #educational #learnontiktok #learnwithtiktok #learntok #educationalvideo #medicineexplained #calories #caloriedeficit #caloriecounting #loseweight #fatloss #fatlosstips #loserschallenge #bellyfat #fat #sober #healthyliving #goals #goalsetting #2024 mediterranean #diet #bestdiet #lifestylechange #diets #food #eating #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #weightlosssurgery #weightlossfood #weightlossgoals #bellyfat #fat #loseweightwithme #health #wellness #wellnesstips #doctor #doctorsoftiktok #doctors #healthyliving #healthylifestyle #healthyfood #healthyrecipes #healthycooking #healthcare #healthheroes #eatwithme #educate #educationalvideo #wellness #wellnesstok #beauty #tips #health #diabetes #weight #tiktokseries #series

Duration: 79 sPosted : Thu, 25 Jan 2024 12:26:32

Dr. Terry Simpson, MD, FACS

@drterrysimpson

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