Checkout @emilyxlevi on instagram for more healthy food tip Health Tip! Take what you already eat and - upgrade it to a healthier version by doing THIS. *take 1 cup of rice, rinse and add to a pot with 2 cups of bone broth. Simmer covered for 10 minutes to create a high protein rice. Take that same rice and let it cool in the fridge, then reheat when it's ready to eat. This creates a resistant starch, which decreases the glucose spike and is better for your gut health. wonder how it works? As the cooked rice cooks, the amount of digestible and available carbs decreases. Resistant starch is a type of fiber and does not convert to sugar as quickly as a regular starch does. #healthtips #nutritiontips #healthyeating #highprotein #rice #familyhealth #food #foods #foodtime #recipevideo #cookingvideos #cooklover #comfortfood #comfortfoodrecipes #recipesvideos #foodshare #foodies #mealideas #lunchtime #lunchvideo #5minuterecipes #ideas #crafts #recipes #dessertideas