I needed a good warm up before jumping in a 32°F true ice bath. Needed that specially after 3h of tennis. Not bad soccer skills for a 200Lb guy huh?! 😅😅😅 . . . . . . . . #wellness

Start your day on the right food with this breathing exercise that only takes 60s. . . . #positivevibes #mindfulness #inspiration

It starts from within. The rest in consequence. I’m so grateful for the state of mind I am today. Sending you some positive vibes to you out there. ❤️

2023 Reflection ❤️

Workout done 💪🏻