Don’t let people tell you what you can and can’t accomplish or how to accomplish it. If it’s a mentor or person who has achieved the thing your after great take their advice and adapt it to your situation or life in your own way but don’t abandon who you are and who your supposed to become in the process. #dailymotivation #inspiration #discipline #icebath #coldplunge #biohack #health #longevity

True happiness often blossoms when we find fulfillment in serving others, as the act of giving and contributing to the well-being of others brings a profound sense of purpose and joy. #dailymotivation #inspiration #discipline #dedication #icebath #coldplunge #dailyroutine #biohack #health #longevity #stoicism #happiness #stoicphilosophy

Congratulations to our Arctic Therapy cold plunge giveaway @fatDUDEdancin’ thanks everyone for participating! #coldplunge #icebath #giveaway @ArcticTherapy

#dailymotivation #stoicism #inspiration #discipline #icebath #coldplunge #biohack #stoicwisdom #stoicquotes

We never know what trials another person is facing. A simple kind act can make all the difference to that person. Kindness is free. Lets all try to be a little more kind and loving today! #dailymotivation #inspiration #discipline #icebath #coldplunge #biohack #fatloss #health