If you are pregnant, stop bouncing and learn how to use your birth ball like a PRO for a more comfortable pregnancy and easier birth #pregnancytiktok #pregnant #birthtips #laboranddelivery #birth #doula #firsttimemom

Using a birth ball in the second half of your pregnancy increasing comfort and maximizes pelvic mobility for an easier birth 🤰Dont forget to check out the size chart on this ball to make sure you get the correct size for your height! #pregnant #pregnancytiktok #birthtips #birth #prenatalexercise #naturalbirth #pregnantmom #firsttimemom #doula

#stitch with @Fear& Its about balance 🧘‍♀️Mothers are not martyrs #parenting #parentingadvice #gentleparenting #attachment #momsoftiktok #motherhood #boundaries

#momhack #momsoftiktok #toddler #postpartum #momlife