Full day of eating 💗😋 #fyp #gymtok #wieiad #fulldayofeating #balancedlifestyle

Not an ad i unfortunately had to pay for this myself - but im just SHOOK how amazing this serum acc did lash growth wise. I never was able to leave the house without eyelashes on😭 now i love the mascara look (still wear false lashes but on occasion) 🤞🏾🤞🏾🤞🏾💗💗💗 #lashgrowth #lashgrowthserum #fyp

54.6 on thursday 56.70 on Sunday morning (after eating high salt / sugar foods through the weekend and then 55.3 on monday - this is just all water weight that goes in a few days, i still like to weigh myself because it keeps me accountable but i never let the number get to my head! This post was just to show how my weight goes up down frequently! Weekdays i am always 54-55 and weekends i get to 56-57 (which is fine) but it’s just a reminder the number means nothing. I still always physically look the same 💗#waterweight #weightgain #fyp #waterretention #waterretentiontips

My everyday supplements in tablet form. I also take creatine & greens! But for tablets these are my go to💗 #healthyliving #wellness #fyp #ibs #bloatingtips #bloatingrelief #healthylifestyle #supplements #magnesium #probiotics #guthealth

The way i use this tool is i first measure my pasta - i then add it to a stir fry with LOTS of vegetables and meats (usually tuna chicken or prawns) so i still eat at maintenance using it but i measure my pasta in moderation, my plates are usually 30% pasta 40% veg 30% meat, and i still have room for a big lunch and snacks, think smart not hard💗😉🤓 #weightloss #caloriedeficit #weightlosshack #weightlosstip #fyp #pastatiktok #lowcalorie