Pre-game nutrition… what should you eat? 🍞 I know you needed some tips this season as I did because NO ONE told me what was best. I did not know what to do till I got my doctorate but look -> I have the latest guide on pre-game nutrition based on science! Learn how carbs, hydration, and protein can enhance your game, and discover the foods to avoid! ____ Want an assessment on what you should do? Message me “help” for more 🔥 #Nutrition #HealthyEating #SportsNutrition#baseballfood #food #FitnessNutrition #PerformanceNutrition #tips #Baseball

Watch this! You won't believe who hit the ball off this tee at NYABC pitching/arm care station with me, @Bobby O’Neill , and @joeyleavitt_pitching . Keep watching to see what happened! #BaseballSurprise #TeeShot #BaseballLife #Hit #hitandrun #Sports #Baseball #BaseballHighlights #EpicBaseballMoments #physicaltherapy