TikTok E-commerce Data Analytics, Shoplus help you win on Tiktok business.
Get Started
info
the PERFECT warm up to prevent shin splints 👇🏃♀️ a simple format to follow: 2-3 dynamic stretches with a focus on calves & feet 2-3 bodyweight (or banded) activation exercises with an extra focus on muscles of the calves, shins, ankles, & feet SHINS ESPECIALLY as these are often neglected with traditional weightlifting then finish with a few minutes of technique drills or form-focused running 🙌 #runner #running #runningmotivation #runningtips #halfmarathontraining #runnerthings #shinsplints #shinsplintsrelief #beginnerrunner #treadmill #treadmillworkout #treadmillrunning
Duration: 21 sPosted : Fri, 19 Jan 2024 00:40:32
Views
39.5KDaily-
Likes
2.4KDaily-
Comments
14Daily-
Shares
37Daily-
ER
6.14%Daily-
Latest
because this deserved one more post 🤭🥹 #runner #running #runninggirl #runnergirl #halfmarathontraining #firsttimemom #firsttimeparents #postpartum #postpartumrunning #postpartumfitness #postpartumworkout #runningjourney
140.7K
16.9K
35
Abby Pollock
8 months_ago
Replying to @Angelica | Health + Fitness zone 2 cardio is a great tool *BUT* it’s not the only tool 👇👇 Heart rate is affected by sleep, stress, menstrual cycle / changes in hormones, caffeine, and temperature. 👀 Problem is - It’s difficult to determine how much these factors are affecting heart rate on any given day. This is why I use heart rate alongside rate of perceived exertion (RPE) and tools like the talk test to gauge intensity with running. 🫶 #runner #running #runningtips #zone2cardio #zone2running #cardioworkout #cardio #fitness #fitnesstips #runninggirl #runnergirl #beginnerrunner #halfmarathontraining
13.1K
433
7
Abby Pollock
8 months_ago
HAPPY FRIDAY 🦋🫶🥲 I hope you’re hanging in there…fingers crossed this injury passes quickly #morningroutine #morningvlog #morningmotivation #morninginmylife #productiveday #productivemorningroutine #productivity #wfh #wfhmom #workfromhome #workfromhomemom #fitness #homeworkout #homeworkouts #athomeworkout #athomeworkouts #firsttimemom #momsoftiktok #momtok #fitmom #postpartumlife
5.2K
366
11
Abby Pollock
8 months_ago
we love a lil functional training ab workout 🔥💪 #abworkouts #abworkout #abexercise #abexercises #functionalworkout #functionaltraining #fitness #fitnesstips #postpartumworkout #postpartumfitness #postpartumhealth #pelvicfloor #deepcoretraining #coreworkout #coreworkouts #homeworkout #homeworkouts #athomeworkout #athomeworkouts
10.7K
430
2
Abby Pollock
8 months_ago
one of my favorite running hairstyles lately 🤭🏃♀️ #running #runner #runningtips #runnergirl #runninghairstyle #gymhairstyle #workouthairstyles #gymhairstyles #hairstyle #hairstyles #greasyhairstyle #hairstyleideas #hairstyleinspo #spacebuns #greasyhair
13.0K
354
13
Abby Pollock
8 months_ago