Day 1 . Intermittent fasting 20:4 (20jam puasa 4jam makan) First meal jam 3.30pm menu suku suku separuh, Ayam bakar chili oil + sambal totok ikan bilis + salad Second meal jam 6pm 2roti wholemeal + chocolate spread, Last meal jam 7.30pm jambu batu . . #diet #dietsehat #intermittentfasting #omad #menusukusukuseparuh #sukusukuseparuh #healthyfood #foodporn