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Here’s what I’m doing to make modifications while I heal my arm. Hope it helps you too. #FitTips #ElbowInjury #GolfersElbow #TennisElbow #PersonalTrainer #WeightedBest #BodyBar #Fitnessover50 #Womenshealth .
Duration: 59 sPosted : Tue, 16 Jan 2024 18:40:48
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One of my favorite leg exercises…. Totally fires up the glutes! #legs #homeworkoutsforwomen #personaltrainer #FitnessTips #fitover50 #wellnessforwomen #legdaychallenge
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8 months_ago
Standing core exercises. #FitnessTips #CoreExercise #Fitover50 #FitOver60 #Abs #PersonalTrainer #WorkoutAtHome #Womensfitness #standingexercises #FitnessForWomen #MenopausalWorkouts
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9 months_ago
Walk more in menopause! #walk #bellyfat #menopauseweightloss #fitover50 #nutritionist
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9 months_ago
As I’ve hit menopause, I’ve had to learn to walk versus run, add more protein and more resistance training. Ladies, it’s not too late. #MenopauseNutrition #Nutritionist #WeightLoss #HealthyLiving #HealthyAging #Walk #KeepGoing.
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10 months_ago
Walking is so good for the body. #Health #Walking #FitTips #FitOver50 #WhatYouDoDailyManners #BellyFat #PersonalTrainer #Nutritionist
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