this takes 30 seconds to make and it feels *quenching* like nothing else i sip on! make sure you're following @lizmoody for more than easy ways to uplevel every day life and Imk if you want a functional water series - obviously water is the og functional beverage, but just ways to make water more interesting and add in some extra benefits! #healthydrinks #healthyrecipes #quickrecipes #healthyliving #naturalgatorade #mocktailrecipe #electrolytes #hydration

would you try this? #mindsetshift #motivation #podcastclips #purpose #happiness #mentalhealth #mentalhealthtips

please watch until the end 💕 i'm just beginning to unpack the wild ride that releasing this book has been, but i know one thing for certain now: if just one of you had told me that this book changed your life, it would've been an unequivocal success. and the fact that it hasn't been just one, it's now been tens of thousands, is beyond my wildest dreams. to everyone reading the book, thank you for investing in yourself and bravely going after the life of your dreams. to everyone sharing the book, gifting it and telling your friends, you're the reason this book has caught such a cultural foothold. thank you thank you thank you. if you haven’t gotten your copy yet and want to, go to 100 ways to change your life . com (it's basically half off at both target and amazon but just for a limited time!!!). and to anyone out there who feels like a failure: i see you. i love you. and i can't wait to see what happens when you make that timeline a little bit longer #mindsetmatters #mindsetshift #successquotes #successmindset #failurequotes #failurestories #bookstagram #grwm

to anyone where i was: there is so so much hope. i love you 💕 #anxiety #anxietyrelief #healthylifestyle #healthyhabits #newyearsresolutions

this is one of the most popular tips in my book, 100 WAYS TO CHANGE YOUR LIFE, and this study has come up in a ton of podcast episodes—it's fascinating research. in the book and when he was on the pod, the brilliant @theguthealthmd talked about making it a game and it truly works WONDERS (especially if you're competitive like me lol)—if you're doing it with friends, keep a shared note on your phone or text each other, and if you're doing it with people you live with, keep a list on your fridge (such a good reminder to snack on veggies when you're hungry and add 'em in when you're cooking!). also if you want more tips for a healthy happy gut (+ 17 more categories, including longevity, making friends, having more energy, sleeping better, being more productive, being more successful, and more), 100 WAYS TO CHANGE YOUR LIFE is the perfect january companion—every tip can be read in 5 minutes or less, and it gives you first the science and then an amazing action step you can take based on that science to see real results. and be sure you're following @lizmoody because every day this month, i'll be sharing tips for you to make 2024 your best year yet!! ps: pesto recipe is here! it's so good! 1 cup raw pecan pieces 2 cups spinach, packed 2 sprigs rosemary leaves 3 cloves garlic, peeled 1 tablespoon honey Juice + Zest of 1 orange 1/4 teaspoon fine grain sea salt generous pinch of freshly ground black pepper 1/4 – 1/2 cup extra virgin olive oil toast pecans, blend with everything else. use on eggs, pasta, soup, etc and freeze extra in an ice cube tray to use later! #guthealth #microbiome #healthyeating #healthyfood #healthyrecipes