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High Protein Seafood Chowder🥣 With the New Year just starting, if you are looking to work on your health or wanting to be stronger & healthier, then this recipe is not only perfect for a post workout meal but it’s also perfect for Winter! This Seafood Chowder is an easy one pot meal that has everything your body needs just like milk! In one glass of milk; you get 15 Essential Nutrients, everything to replenish your nutrients, rehydrate the body, support immunity, stabilize energy & help build and maintain muscle mass; ultimately keeping you strong & healthy! High in protein, low in fat & easy digestible carbohydrate source. This has it all! Ingredients: 🔺1 tbsp Butter 🔺1 cup Celery chopped 🔺1.25 cup onion chopped 🔺2 cups Yukon gold potato diced 🔺2 cups Fish Stock 🔺1/4 cup All Purpose Flour 🔺3 Cups Skim Milk 🔺1 tbsp Parsley, chopped 🔺1 tbsp Dill,chopped 🔺1 lb Seafood Medley (Shrimp, Mussels, White Fish & Calamari, 4oz each) 🔺Salt to taste Directions: 🔺Saute onions, celery & garlic with butter until soft & fragrant 🔺Add flour & sautée for 1-2 minutes until the flour turns golden 🔺Add in fish stock & Milk and bring to a boil 🔺Add potatoes, bayleaf & thyme. Bring to a boil then simmer until potatoes are soft;5-8 minutes 🔺Bring back to a boil & add the seafood. Cook for 3-5 minutes until all is cooked 🔺Turn off the heat & add parsley, dill & season with salt MACROS| 310 calories per serving 32g Protein, 5.5g Fat, 33g Carb @Ontario Dairy #ad #postworkoutmeal #highproteinmeals #seafoodchowder #recipe #recipes #healthyeating #healthyfood #mealprep #lowcalorie #eatclean #dinner #lunch #protein #soup #shrimp #fish #clams #seafood #tiktokfoods #goodsoup #chowder #seafoodlover
Duration: 53 sPosted : Thu, 11 Jan 2024 21:47:16
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