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Day 2 and the cold showers are not getting easier!!!!! π Rainy day = alll the dark vibes π§οΈ Day 2 Workout: 35 minutes on the stair master (level 3, nice and slow) & a 25 minute circuit with a 20lb dumbbell 15 - Goblet Squats 10 - Kang Squats (RDL to squat to front raise complex) 10 - Abdominal Knee Lift (Dumbbell on shoulder) (10 each leg!) 10 - push-ups Book of the day influenced by @sophiapanella - Ice Breaker Hard task of the day: finally going to the orthodontist & paying 1 parking ticket hahahah Greens + Protein + Pre-Workout from @1upnutrition code STEF saves you 20%!!!!!!π₯π₯¦π₯
Duration: 43 sPosted : Wed, 10 Jan 2024 15:01:21Views
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