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HIGH PROTEIN, LOW CALORIE honey chipotle chicken snack wrap 🍯🤤 Macros (per wrap) ⬇️ 318 calories 35g protein 36g carb 8g fat 17g fiber Chicken marinade (8 tenders) ⬇️ 1.5 lb chicken breast tenders 1/4 cup egg whites 1 tsp salt 1 tsp paprika 1 tsp garlic powder Breading (8 tenders) ⬇️ 64g cheese protein chips (quest, atkins, etc) 42g corn flakes 1/4 cup flour 1 tbsp baking powder ➡️ air fryer 375 degrees, 12-16 minutes Honey chipotle glaze ⬇️ 2 tbsp honey 2 tbsp chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers Wrap assembly ⬇️ 1 chicken tender (~3 ounces) Mission low carb tortilla 14g reduced fat Colby jack 1 tbsp homemade honey chipotle ranch Lettuce #snackwrap #highprotein #lowcal #macrofriendly #weightloss #fatloss
Duration: 35 sPosted : Fri, 05 Jan 2024 02:00:19Views
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