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FULL BODY CONDITIONING - details below 🫶🏼🫶🏼 Workout: - KB swings (any variation you are comfortable with) - Dumbbell squat to press - V snaps - Jumping lunges - Burpee box jumps - Sprint intervals 20 seconds on, 40 off Do each movement for 3 sets of AMRAP - in the case of conditioning - this is when your intensity and speed can no longer be maintained. Rest periods will vary from person to person - make sure you're pushing yourself but be smart about it - take longer rests when needed #fullbodyconditioning #fullbody #fullbodyworkout #gymtok #gymgirl #functionalfitness #functionaltraining #girlswholift
Duration: 44 sPosted : Thu, 04 Jan 2024 21:23:03
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