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A busy gym workout, details belowπ Save it for later! Superset 1 - three rounds a) B-stance Glute Bridge x12 b) butterfly sit ups x10 Superset 2 - three rounds a) Seated shoulder press x10 b) chest press in glute bridge x10 Superset 3 - three rounds a) Reverse Lunges x12 b) B-Stance Good Mornings x12 ππ #hipthrust #hipthrusts #womensfitness #womenshealth #athomeworkouts #homegym #homeworkouts #legday #workoutideas #fitnessproducts #gymmusthaves #bellabootybelt #hipthrustbelt #fyp #tiktokshop #newtogym #beginnerworkout
Duration: 0 sPosted : Thu, 04 Jan 2024 20:38:19Views
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