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Theres multiple forms of cardio that you can do as long as you guve yourself 30 mins of cardio per day you can easily burn fat and keep it off. #renewedyouconsulting #OnlineFitnessCoach #FitFam #FitnessJourney #WorkoutMotivation #FitnessGoals #HealthyLifestyle #HomeWorkouts #VirtualFitness #PersonalTrainer #GetFit #FitnessTips #BodyTransformation #FitnessOnline #ExerciseAtHome #WellnessCoach #StrengthTraining #HealthyLiving #FitnessInspiration #OnlineTraining #NutritionTips

Duration: 33 sPosted : Thu, 04 Jan 2024 15:29:08

Coach Elijah

@elijaht_onlinecoach

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Best food sources for you to build muscle #renewedyouconsulting #OnlineFitnessCoach #FitFam #FitnessJourney #WorkoutMotivation #FitnessGoals #HealthyLifestyle #HomeWorkouts #VirtualFitness #PersonalTrainer #GetFit #FitnessTips #BodyTransformation #FitnessOnline #ExerciseAtHome #WellnessCoach #StrengthTraining #HealthyLiving #FitnessInspiration #OnlineTraining #NutritionTips
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Coach Elijah
12 months_ago
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I play hard but i work harder. Its okay to have fun foods. I always encourage my clients to have their fun foods especially when they achieve milestones just do it in moderations and make sure your keeping up with your macros #ifyouainttrackingyoureslacking #renewedyouconsulting #OnlineFitnessCoach #FitFam #FitnessJourney #WorkoutMotivation #FitnessGoals #HealthyLifestyle #HomeWorkouts #VirtualFitness #PersonalTrainer #GetFit #FitnessTips #BodyTransformation #FitnessOnline #ExerciseAtHome #WellnessCoach #StrengthTraining #HealthyLiving #FitnessInspiration #OnlineTraining #NutritionTips
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7244660715377034283
Coach Elijah
1 years_ago
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7320265522401021226
Theres multiple forms of cardio that you can do as long as you guve yourself 30 mins of cardio per day you can easily burn fat and keep it off. #renewedyouconsulting #OnlineFitnessCoach #FitFam #FitnessJourney #WorkoutMotivation #FitnessGoals #HealthyLifestyle #HomeWorkouts #VirtualFitness #PersonalTrainer #GetFit #FitnessTips #BodyTransformation #FitnessOnline #ExerciseAtHome #WellnessCoach #StrengthTraining #HealthyLiving #FitnessInspiration #OnlineTraining #NutritionTips
784
39
0
7244660715377034283
Coach Elijah
1 years_ago