What I ate today as a dietitian and why As always, this type of WIEIAD videos should be used only as meal inspiration because everyone's nutritional needs, preferences, and goals are unique! Recipes featured: - Soy Garlic Marinated Eggs - Sesame Ginger Chicken Wrap - Green Goddess Dip - Sriracha Honey Tofu Bowl All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (officially available for pre-order now)! #easyrecipes #healthyrecipes #dietitian

Sometimes it can help to change up the way we view, prepare, and eat veggies so it doesn’t get boring! For me, I love having chopped salads with chips If you need ideas, @glo also has a lot of salad box ideas on her account :) For those interested, I’m using the Fullstar Vegetable Chopper. I linked it in my storefront in case people needed help finding it!

Just your typical weekend Go to CASETiFY.com and search “as seen on TikTok” to find the collection! @CASETiFY #CASETiFYPartner #casetok

dw I’m Asian I know what I’m talking about #nutrition #rice #foodpoisoning #leftoverrice

Episode 7 of realistic nutrition tips Rice cooker meals are some of my fave meals since they can be so delicious yet require minimal effort 😌 Recipe: - Rinse 1 cup of rice until it runs clear and add 1 cup of water - Add 1/2 cup diced carrots, 2 sliced baby bok choy, 1/2 cup frozen edamame, 1/2 block of diced firm tofu - Mix together 2 tbsp soy sauce, 1 tbsp dark soy sauce, 1 tbsp shaoxing wine, 1 tbsp sesame oil, 1 inch grated ginger, 1 minced garlic clove, and 1/2 tbsp sugar - Drizzle over food - Cover with lid and turn on rice cooker - Once cooked, mix everything together #ricecookermeal #easymeal #onepotmeal