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Full ABS+LEGS workout deets below๐ 1. Walk on the Treadmill for 5 minutes - set the speed at 3mph, walk for 2min -after two minutes, set the incline to 8 but keep the speed at 3. Walk for 3min. 2. ABS! 3 rounds of: - crossovers elbow to knee (10 each side) - toe reaches (10) 3. GLUTES! 3 rounds of: - Glute Bridge narrow & wide (10 of each) - Fire Hydrants (10 each side) 4. LEGS! 3 rounds of: - Good Mornings (10) - Squats (10) Save this workout for your next time at the gym! You got this! ๐ #cardio #core #abs #beginnerworkout #shygirlworkout #newtogym #workoutroutine #absworkout #glutesworkout #gymtok #hipthrustbelt #fyp #beginnergymtips
Duration: 171 sPosted : Tue, 02 Jan 2024 16:46:06Views
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