Overcoming my emotional eating and viewing food as a source of FUEL for my body. So happy with this. My goal is to lose 1-2 lbs/week for the first 6 months and go down to 180 lbs. I am at 202.4 lbs as of today. #selfimprovement #newyearsresolution #highproteindiet

I hate being bored 😂 In the past, I’ve always used that as an excuse to switch things up and make impulsive decisions. But this year, I’m learning to embrace the boredom and serenity that comes with having a routine. Thats the whole point of having a routine 😁 Follow for more ✅ #healthyhabits #fitness #adultadhd #selfimprovement #habitscoach

Atomic Habits = my favorite book of all time. There is so much valuable info in there, yet I feel like I only follow 2% of it! This is a journey of implementing advice from this book into not just my life, but OUR lives. We got this. Let’s go!!! Follow @thekunallifestyle to learn more about building habits ✅ #atomichabitsbook #healthyhabits #systems #selfimprovement #doomscrolling #adhd #thekunallifestyle

Building momentum going into 2024 🚆 this is a continuation of the last series that we ended on 12/31!! The focus for this month will be: ✅Hitting 180g protein goal ✅Eating 3 meals & staying under 2100 calories ✅Exercising every day ✅Looking for jobs in finance/tech Comment your 2024 goals below 👇 Follow @thekunallifestyle for day 2! #selfimprovement #newyearsresolution #quitdrinking #personalgrowth #consistency #motivation

DAY 30/30‼️ WE DID IT. As a consistently inconsistent person, I’m so proud of sticking with this series and actually putting in the work every day during the craziest time of year 🥹 Also, I do not wake up at 5-5:30am every day. Thats for weekdays. I try to be up before 8am most days! The time you wake up doesn’t really matter. It’s more about the sequence of habits that you have when you wake up, so for me it’s wake up, workout, eat. Simple and easy! The series is NOT over. I have a lotta rebuilding my life/untucking my life to do still. Follow @thekunallifestyle day 31 tomorrow!!! ✅ #consistency #healthyhabits #newyearsresolution #selfimprovement #fitness #shorttermgratification #thekunallifestyle