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This is the best type lf training you can do as an athlete #athlete #training #speedtraining #explosivetraining
Duration: 21 sPosted : Fri, 22 Dec 2023 14:27:29
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Speed Work 🤌🏾 #speedtraining #athlete #explosivetraining #plyometrics
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Adonis Harrison
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Athletes, invest in some of these. Thank me later 🫡#athlete #feet #barefoottraining
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Adonis Harrison
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Lifting Heavy Weights are great. But lofting light weight fast is something thats cery underrated, and improves explosive power! #explosivetraining #athlete #weightlifting
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Adonis Harrison
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Try this, this weekend! Let me know how it goes for you🤝🏾 #legday #athlete #speedtraining #explosivetraining #injuryprevention
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