Simple to set up. Download the app, choise the apps you want to block temporarily and tap on the padlock. Then put the padlock out of reach so you have to physically move to go get it! So the task you need to, then get the padlock, and tap again to unlock. It only locks the apps you choose ao the rest of your phone still works. Use overnight for kids phones so they get sleep instead of social media! #padlock #productivity #doomscrolling