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Monotony isn’t terrible when you receive some satisfaction in the cycle. I encourage you to think of just absolute priorities and use as many shortcuts as you need to get consistent with those cleaning priorities. It changes your mindset to feel some agency in the way your home makes you feel. And our homes don’t need to be spotless or clean all at once to feel comfortable. 🤘 #adaptivecleaning #capacitycleaning #cleaningroutines #cleaningmotivation
Duration: 72 sPosted : Thu, 07 Dec 2023 17:37:35
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Learning to listen to my body instead of pushing myself to exhaustion is one of my best tools. I never thought I would get to a place where I could stop working when I feel like it and not be eaten up with guilt. Just goes to show that it’s possible to learn to be compassionate towards yourself, even when you have a history of being your own worst critic. 💚 #cleaningwithchronicillness #cleaningmotivation
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Sarah
8 months_ago
Dust gathers steadily over time. My options are to: Give it a quick swipe on a schedule OR Ignore it for approximately 8 months and then face a larger job. I used to put this task off because it always felt so exhausting. But it doesn’t have to be perfect and it doesn’t need to take long. And when I can work on it more consistently, there’s less work involved. #adaptivecleaning #deepcleaning #cleaningblinds #capacitycleaning
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Sarah
8 months_ago
Daily defeating the idea that I have to do all or nothing 🙂↔️ #adaptivecleaning #progressoverperfection
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Sarah
8 months_ago
What’s your least favorite cleaning task? #adaptivecleaning #deepcleaning #cleanwithme #CapCut
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Sarah
8 months_ago
Getting outside can feel so hard, but once I’m on my way, I immediately know it was the right decision. #getoutside #walking #selflove
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Sarah
8 months_ago