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Creatine and… Depression? Episode 97 // Ranking The Best & Worst Trending Supplements of 2023 (in bio) We all know creatine is mostly stored in muscle tissue. About 95% of it actually. But did you know the other 5% is stored in the brain? This small study (along with several others) is showing that supplementing with creatine monohydrate may impact certain pathways in the brain. And that when these individuals supplemented with 5 grams of creatine per day on top of starting an SSRI (selective serotonin reuptake inhibitor), they got noticably better results compared to the group just taking an SSRI. Now this is a very small sample size, so we can draw absolutely no conclusions from this - especially when dealing such complex and dynamic problems like depression and mental health It’s just extremely exciting/cool to see research heading in this area and more is being done to expand on these findings 👍🏽 Check out the full episode where we break down the science behind the top 10 trending supplements from this past year on @Fitness Stuff Podcast - Creatine - Athletic Greens/AG1 - Magnesium - Collagen - Peptides - Berberine - Ashwaghanda - Sea Moss - Liver & Organ Meat - Tongkat Ali Study referenced: PMID = 22864465 #creatine #mentalhealth #creatinemonohydrate #supplements #fittok
Duration: 65 sPosted : Wed, 06 Dec 2023 19:54:13Views
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