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My current glute routine 💖 1️⃣ hip thrusts / KAS glute bridges 4 x 10-12 2️⃣ Bulgarian split squats 3 x 10-12 3️⃣ any RDL variation I usually do single leg dumbbell RDLs but Ive been trying out different variations! 3 x 10-12 4️⃣ step ups 3 x AMRAP AMRAP: as many reps as possible 5️⃣ hamstring curls 3 x 12,10,8 6️⃣ cable kickbacks 3 x AMRAP I realized I never film leg workouts for y’all 😭 LMK if you have any requests for quads/glutes/hammies/calves! 💖 Goodluck!! 😝🤝 @Legion Athletics code JULESC for 20% OFF 😼🙌 . . #gym #gymlife #gymmotivation #legday #legroutine #legexercises #gluteexercises #glutegains #quads #gluteworkout #legworkouts #workout #tutorial #exercises #gymgirl #girlswholift #lowerbody #life #strengthtraining #gymrat #gymlifestyle #lifestyle #motivation #inspo #gymislife #gyminspo #fitnessmotivation #fitnessjourney #weightgain #bestgluteworkout
Duration: 32 sPosted : Mon, 04 Dec 2023 22:34:22Views
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