Only 60 calories with 5g protein in each one of these HIGH PROTEIN CHEESECAKE BITES!! They are gluten free, no refined sugar & great for portion control! 1 1/4 cups cottage cheese 2 eggs 1/3 cup brown or coconut sugar 3 tbsp almond flour 1 tsp vanilla extract 1/2 tsp baking powder Blend everything together, pour into a muffin tin & bake for 25 mins. Turn the oven off & allow them to cool in the oven for 10 minutes before pulling them out to cool completely. I topped mine with mashed blueberries and whipped cream! #healthyrecipes #easyrecipe #highproteinmeals #breakfastideas

This is going to be your new favorite healthy dessert! Try this easy air fryer banana split #bananasplit #airfryerdesserts🍌 1 banana 1 tbsp @Chosen Foods chocolate hazelnut spread 1 tsp @The tahini goddess peanut butter 1 tbsp chopped walnuts 1 tbsp @hukitchen chocolate chips Slice your banana down the center, with the peel. Peel it back a tad to add the toppings. Drizzle the toppings in the center. Air fry at 400 for 5 mins. Enjoy right away with a dollop of yogurt or whipped cream!

This makes it easy to snack on berries & they last for about 5 days in the fridge! #berries #kitchenhacks

Make these Air Fryer Salmon Fish Sticks for your kids!! #airfryersalmon #fishsticks #airfryer 2 salmon filets, skin removed 1 egg, whisked 3/4 cup breadcrumbs 1/4 tsp salt 1/4 tsp pepper 1/4 tsp garlic powder 1/4 tsp paprika 1/4 tsp dried parsley Cut your salmon into sticks, bread the salmon into an egg, then the breadcrumbs + seasoning mixture. Shake off any excess seasonings. Spray with avocado oil on both sides. Air fry at 400 for about 12 minutes, flipping half way. Dip in your favorite sauce & enjoy!

I love watching these, hope you get some ideas!! #whatieatianday #whatiatetoday #wieiad #wieiadrealistic #whatieatinadayrealistic @Seed DS-01® daily synbiotic 2-3 dry scoops @ARMRA colostrum @MUD\WTR matcha latte @Good Culture cottage cheese High protein, low sugar smoothie bowl Tuna poke bowl @UNREAL chocolate covered pretzels Warm tea @CURED serenity gummies