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KNEE PAIN GUIDE 📚 Comment “KNEE PAIN” and I’ll message you to see if I can help 💪🏽 Here are 7 movements to gradually load the quad and patellar tendon, and slowly progress out of knee pain if this is a limiting area for you. I always recommend a thorough evaluation before trying if your currently in pain :) Hope this helps- let me know what you want next! ________________ #kneepain #kneepainrelief #kneepainexercises #movetoimprove #patellartendonitis #patellartendinopathy #quadstretch #kneereplacement #totalkneereplacement #hipmobility
Duration: 81 sPosted : Fri, 01 Dec 2023 13:31:33
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Knee Pain got you Down? ⬇️ Get Up ⬆️ and try these 3 to help! Here are a few range of motion and gentle loading patterns to try for the knee to help reduce muscle tension and get some much needed circulation and healing to the knee. 🚨Need more help? comment “KNEE” and I’ll reach out to help! ___________________ #knee #kneepain #kneepainrelief #kneepaintreatment #patellartendonitis #patellafemoralsyndrome #patellafemoralsyndrome #pfps #aclrecovery #kneereplacement #kneereplacementsurgery
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