Literally me everytime i arrive back here … Wouid you go here? #fyp #foryoupage #bestvacations #bestholidaylocations #holidaytiktok #hedonismjamaica

Im so thankful to have discovered training when i did… its totally transformed my life I believe you grow old when you stop moving. This maybe extreme to some but any exercise you enjoy is so good for your body & soul 🙌 I wanted to start a fitness Tiktok series to show you my exercises from beginners to now a while back but other commitments stopped me. If youre interested let me know 🤩 #fyp #foryoupage #over50fitness #over50women #menopausehelp #lovinglife #dontletagestopyou

Merry Christmas everyone 🤗🥰

Love that surprise of levatating to the beat drop 🙌 …. #fyp #foryoupage #lifeafter50 #lifeafter50rocks #chairtricks #heelslove #heelslover

This style of pole dance is so popular in the UK. I love teaching it. Its so empowering & a hard workout.. but you dont realise just how hard youre training till youve finished 🙌 #fyp #foryoupage #poledanceclass #heelsclass #empowerment #funwaytogetinshape