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SCIATICA GUIDE 📚 Save these 11 to help ☝🏽 Here is potentially my most in depth sciatica post I’ve ever created! These are FIVE individual progressions - each starting easier and moving to a more difficult version These movements are based off of general stabilizer muscle mature, and disc herniation retraction inducing movements. If you need any specific help or have questions, comment “SCIATICA PAIN” below and I’ll reach out to help 😀 _________________ #sciatica #sciaticarelief #sciaticapain #backpain #lowbackpain #discherniation #backsurgery
Duration: 101 sPosted : Mon, 27 Nov 2023 13:17:56
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🙋🏼♂️ Who needed this?? Send to a friend 📨 Here’s one of my absolute favorites for tight upper traps! If you sit at desk… you need this one. ____________________ #uppertrap #uppertraps #tightneck #neckpain #neckpainrelief #thoracicspine #cervicalgia
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