Replying to @peetche mae hello po..here are some doings na effective for me: **Less rice **drink more water **wear ur waist trainer **walk/run **stress(kidding aside) **black coffee w/ lemon **wag masyado ang sugar intake(loved chocolate kaya pa-unti unti lang 1 pack๐คฆโโ๏ธ๐) **minsan n lang mag-chips,qng kaya naman fruits Anjan sa yellow bag ung waist trainer baka bet nyo poโฆthank you๐ญ๐ญ#DECEMBER #kendynoces #dubai #philippines #tiktok #fyp