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This workout will leave your glutes as sore as can be😦🍑 This is a workout I customized for one of my online coaching clients. Her goal was to grow & shape her glutes. We added some single legged movements to do just that which is great if you struggle with any muscle imbalances🔥 4x12 donkey kick with ankle weights or monkey feet ( from @animalhousefit ) SS 4x12 single legged hip thrusts 4x8-10 Walking lunge (each leg) SS 4x10 partial dumbbell split squat 4x12 staggered stance RDL SS 4x12 calf raise Don’t be selfish, share with a gym friend😜💪🏻
Duration: 42 sPosted : Fri, 10 Nov 2023 19:43:16
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How I typically set up my leg workouts👇🏼 •5-10 min warm-up (treadmill or stairmaster) •Choose 5 exercises or so to do •Begin with compound exercises or workouts you want to improve the most on (i.e. squats, deadlifts, lunges) •Finish with glute isolation exercises (glute kickbacks, donkey kicks, side lying leg raise) •Finish with stretching **Please note: this may vary according to goals or constraints. This is not a one size fits all approach.
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This workout will leave your glutes as sore as can be😦🍑 This is a workout I customized for one of my online coaching clients. Her goal was to grow & shape her glutes. We added some single legged movements to do just that which is great if you struggle with any muscle imbalances🔥 4x12 donkey kick with ankle weights or monkey feet ( from @animalhousefit ) SS 4x12 single legged hip thrusts 4x8-10 Walking lunge (each leg) SS 4x10 partial dumbbell split squat 4x12 staggered stance RDL SS 4x12 calf raise Don’t be selfish, share with a gym friend😜💪🏻
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