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Anong tutorials pa gusto nyo?😁💪🔥 #pullup #calisthenics #backworkout #biceps #calisthenicsworkout #doorwaypullupbar #addycasil #workout #fy #gym #gymrat
Duration: 92 sPosted : Thu, 09 Nov 2023 03:54:16
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Gusto mo magpalaki ng back pero wala ka pull up bar? i got you my bro🤜🤛 rest 2-3 mins per set and make sure to control every rep!💪✅ #backworkout #pullups #workourroutine #fyp #gym #homeworkout #resistancebands #calisthenics #addycasil #xyzabc
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Adrielle Addy Casil
21 hours_ago
Chest and arms builder pala talaga to mga bro!💪 Get the heavier weight if masyado madali para sainyo yung gamit ko🙌🔥 #powertwister #chestworkout #armworkout #biceps #chest #shoulders #fyp #gym #homeworkout #addycasil #motivation #calisthenics
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Adrielle Addy Casil
5 days_ago
Solid pangworkout tong 2pcs hex dumbells mga bro!💪 20kg dumbells set nga pala yung gamit ko, 10kg each!🔥 meron silang lightweights din if beginner palang kayo🤜🤛 #dumbell #biceps #bicepworkout #bicepcurl #dumbbellworkout #fyp #workoutroutine #gym #calisthenics #addycasil #viral #fitness #xyzabc
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Adrielle Addy Casil
6 days_ago
so gusto mong magpalaki ng muscular and bigger arms?💪 i got you my bro!🤜🤛 *Rest 2-3 mins per set and stay hydrated my bro🔥 #armworkout #workoutroutine #gym #homeworkout #biceps #shoulderworkout #triceps #calisthencs #fitnesstips #addycasil
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Adrielle Addy Casil
8 days_ago
Sa mga may pull up bar na dyan, ito yung workout routine na effective for beginners🤜🤛 I got you my bros!🖤🔱 and if wala pa kayo pull up bar, nandyan lang yung yellow basket for you to order my G!🤘 #calisthenics #workoutroutine #pullup #biceps #workouttips #gym #homeworkout #doorwaypullupbar #addycasil #fyp #fitnesstips #fitness
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Adrielle Addy Casil
10 days_ago