13 days since I started my mobility training journey but I’ve only spent five days practicing. My doctor gave me strict instructions to take it easy until I have the results to my X-ray. I’m on muscles relaxers and tramadol at the moment. Today I’m feeling great after a week of rest and meditation. I’ll be posting on the days I am able to, not like my previous daily challenges unfortunately x #chronicpain #invisibleillness #fitnessmotivation #movementismedicine #fitness #mobilitytraining #yoga #fittok #beginnerworkout #homeworkout