How to really grow your arms and build muscle @Vanquish Fitness #vqfit #vq #foryou #fl

How to optimise the pec deck for maximal chest growth and a huge pump 📈💯 #chestday #chestworkout @Vanquish Fitness #vqfit

2.5 weeks into my extreme cut, of which was ALL IN and lost 30lbs!! 😆💯 I was 303lbs here and starting to look good!! Holding a lot of fluid and super flat and oedema on my quads as you can see the lines from my underwear!! But trying to cause ADAPTATION!!! #foryou #fatloss #muscle

Puptographer at its finest #dog #foryou

Being extremely self conscious and Hating the way I look is not going to get me where I want to be, so we have to work to be better and progress LETS COMMENCE