TikTok E-commerce Data Analytics, Shoplus help you win on Tiktok business.
Get Started
info
Building biceps and triceps (arms) requires direct muscle stimulation. Incoorporating supersets (sometimes dropsets depending on your level of experience) can benefit your growth as you’re simulating more muscle fibers in less time with more frequency. #arm #arms #armworkout #workout #gym #gymtok #fit #fitness #trainer #gymhack
Duration: 19 sPosted : Tue, 24 Oct 2023 15:30:37
Views
1.6KDaily-
Likes
72Daily-
Comments
1Daily-
Shares
0Daily-
ER
4.44%Daily-
Latest
Rope vs Wide Grip for cable pullbers on Back Workouts ✍🏼 #workout #back #cable #dumbbells #backworkout #lats #rhomboids #pullworkout #fit #fitness #gains #gym #gymtok #gymtip
4.9K
182
2
JanBedics
1 years_ago
BIGger Biceps #bicep #biceps #arm #arms #gym #gymtok #fit #fitness #workout #trainer #armworkout
2.9K
178
0
JanBedics
1 years_ago
BOLD Shoulders comes from strenous exercise. With this superset you are attacking both the anterior deltoid, and the side deltoid; more volume in a short anount of time creating a demand for growth. Aim for 15-20 reps on each exercise. Really aim to focus on the range of motion and the negative part of the rep. #shoulder #delt #delta #workout #gym
2.0K
106
1
JanBedics
1 years_ago
Building biceps and triceps (arms) requires direct muscle stimulation. Incoorporating supersets (sometimes dropsets depending on your level of experience) can benefit your growth as you’re simulating more muscle fibers in less time with more frequency. #arm #arms #armworkout #workout #gym #gymtok #fit #fitness #trainer #gymhack
1.6K
72
1
JanBedics
1 years_ago