tummy time helps develop core & pelvic floor mamas! #tummytime #mom #core #pelvichealth #health #momhack #lifehack #toys #baby #newborn #constipation #poop #pooping #doctor #pt #dpt #sahm

im now a fulltime cow & toilet🐄💩 #newborn #baby #mom #newmom #secondtimemom #firsttimemom #gas #poop #pooping #colic #ibs #doctor #kids #fyp #viral #dad #momtok #momlife #momhack

where are all my mamas at 34 wks?!🙋‍♀️🍉 #massage #perinealmassage #womenshealth #doctor #obgyn #midwife #doula #pelvicpt #pregnant #postpartum #mom #fyp #momlife #momhack #vbac #csection #viral #trend #baby#onthisday

Replying to @Sightsee.withzee and A LOT of patience!💩🤣🚽 #poop #pooping #pottytraining #mom #momlife #momhack #lifehack #bubbles #kids #baby #2under2 #doctor #pt #dpt #physicaltherapy #health #education #constipation #ibs #fyp #viral #trend #family

how to engage deep core, pelvic floor, & glutes vs quads!🙌 #backpain #kneepain #leaking #constipation #ibs #mom #guthealth #pregnancy #postpartum #trend #viral #lifehack #homeworkout #fyp #menopause #exercise #dpt #pt