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You’ve heard abs are made in the kitchen 💪🏻 Come along on a full day of eating with a fitness chick who lovvves to eat 😋 Wake up ☀️ Water and trace minerals drops for a little hydration boost💧 Super Hero Coffee Ritual ☕️ -Beef gelatin 🥩 (for gut health and beauty) -@whitneyjohnsnutrition Brain Activate Powder as my creamer (tastes amazing and fires up my brain for the day) -Cinnamon & Maca for antioxidant, energy & libido boost ✨ Breakfast 🍳 Texas Hash is one of my fav breakfast options from @myfitfoodsofficial. I always keep my fridge STOCKED with their meals because they’re not just super convenient- they’re delicious, high protein and macros conscious ✅ Use code WHITNEY for discounts on orders nationwide 📦 Supplements 💊 -@whitneyjohnsnutrition Active Nitric Oxide Booster for pump, bloodflow and performance -@whitneyjohnsnutrition Hormone Support for hormone balance, energy, libido -Omega 3’s for joints -Digestive Enzymes for gut ‼️ COMING SOON 👇 -@whitneyjohnsnutrition Daily Gut Health & Collagen Lunch 🥙 My Fit foods Steak Chimichurri 🥩 Ginger Tea ☕️ for digestion Post Training Protein Smoothie 🍌🍐 Fruit with collagen protein, greens powder and glutamine for gut Bone Broth 🦴🍖☕️ For gut health, beauty & hormone health Afternoon slump cure: @whitneyjohnsnutrition Brain Activate Gel for a little pick-me-up to power through the rest of the day 🔋⚡️ Dinner 🍲 Bison & white rice bowl with onions, mushrooms and topped with cucumber + carrot + greens salad 🥒 Seasoned with olive oil, herbs and balsamic vinegar Dessert 🧁 @My Fit Foods 🍫 Chocolate Protein Muffin + berries + honey 🍯 side of coconut milk 🥛 Nightcap 🧢 Water 💧+ magnesium drops and psyllium husk fiber Goodnight teamfitwithwhit😴 Follow along for more, click the 🔗 for diet & fitness coaching, and or to check out the @whitneyjohnsnutrition collection! ##teamfitwithwhit😴#whatieatinaday#whatieatinadayrealistic#foodie#lovetoeat#teamfitwithwhit#guthealth#collagen#supplementsoriginal sound

Duration: 82 sPosted : Mon, 02 Oct 2023 16:32:22

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