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"Don't lean forward, attack the ground!" - @catanoperformance Great explanation from USR Speed Lab Catano Performance on the 3-step resisted drill.
Duration: 17 sPosted : Mon, 25 Sep 2023 19:50:38
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"Don't lean forward, attack the ground!" - @catanoperformance Great explanation from USR Speed Lab Catano Performance on the 3-step resisted drill.
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134
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Les Spellman
1 years_ago
T E M P O "Every stride we take should be the same tempo" → Keep attacking down → Attack forward
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Les Spellman
1 years_ago
"If I don't project in the beginning, I have to work the rest of the run"
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Les Spellman
1 years_ago