Shoulder Blades squeeze (Mobility & Stretching) can be done as back muscles warm up before your main workout.. #drphysio2k4 #fyp #fypシ #foryoupage #upperbody #backmuscles #strerching #drmoidansari #bluetickfordrphysio2k4 #rehab #dxb #jeddah #india #goviraltiktok #uae🇦🇪 #inforburst #uk #us #viral #explorepage #CapCut #trapezius #neckpain #spinehealth #rehab #hindi #exercises