Replying to @👯‍♀️ guidelines recommend 25-30g of fiber per day. I’m planning on making a lentil, eggplant, pea and spinach(!) dal to reach my fiber goals today #fiber #highfiber #healthyrecipes #healthyeating #highfiberfoods #guthealth

Fermented foods, fiber and polyphenol rich foods are the building blocks for a healthy gut microbiome #gutmicrobiome #microbiome #guthealth #digestivehealth #probiotics #prebiotics #guthealthtips #healthyeating