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Refuel with the power of MILK 💪🏻🥛 One of the biggest mistakes when working out or being active is improper nutrition especially after you’ve put in all that hard work! Milk is a great way to help you replenish energy stores, promote muscle growth & repair and rehydrate the body! Milk can do this with its powerful mix of 15 essential nutrients including high quality protein, carbohydrates, and B-Vitamins. So no matter what your fitness goal is or how you choose to stay active, add milk into your nutrition plan to help you achieve your goals faster! Speaking about fast… one of the easiest and fastest ways to use milk is in a smoothie! Give this rich and creamy Chocolate Banana Smoothie a try! Makes 1 Serving: 1.5 cups Milk 1 large Banana, frozen and cut into chunks 1.5 tbsp Unsweetened Cocoa Powder Pinch Salt Add all the ingredients into a blender and mix until smooth #ad @ontariodairy #milk #healthyrecipeideas #healthyrecipe #highprotein #highproteinlowcarb #proteinshake #proteinsmoothie #banana #chocolate #smoothie #smoothierecipe #workout #fitmen #gymmotivation #fitnessmotivation #foodtok #smoothie
Duration: 30 sPosted : Fri, 08 Sep 2023 20:56:05Views
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