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Please read and FOLLOW! While doing the chest press machine with a low seat setting, there's a potential hazard of executing the exercise at a 90-degree angle. This situation can increase the likelihood of shoulder injuries and diminish the activation of your chest muscles. To avert this, it is recommended to elevate the seat to a higher setting. This adjustment enables you to keep your elbows at approximately a 75-degree angle, encouraging more secure shoulder motion and enhancing the involvement of your chest muscles throughout the workout. #chest #pecs #chestmuscles #chestmachine #chestpress #barbell #dumbbells #triceps #press #overhead #howto #tutorial #cbum #wegojim
Duration: 12 sPosted : Wed, 06 Sep 2023 19:56:47Views
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