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⚠️YOU NEED TO READ THIS⚠️ If you are one of those people that when the muscle heats up stops the movement, you should know that this is not the best way to achieve the physical condition you want. YOU SHOULD CONTINUE TO FAILURE. Some of the benefits of going to failure are: If you do reps to failure, you will train as many muscle fibers as possible. The more you train, the more your body will adapt to create long-term improvements in strength, endurance and hypertrophy. How can repetition volume help? It can increase the mitochondrial density of muscle cells, which allows them to convert energy into fuel. This means you can maintain higher rates of muscle contraction before fatigue or failure. For Online Coaching: www.legionaesthetics.us What do you get? ⭐️Your own meal plan according to your lifestyle🥕🍽 ⭐️Workout plans made for your goals💪🏻 ⭐️We will track, provide feedback, and make adjustments to your plan✅️ ⭐️Continous communication 🗣 Go to the link on bio to apply! #fitnesscoach #nutritionalcoach #womenwholift #femaleboss #workouttip #fitness #healthylifestyle #strongwomen
Duration: 6 sPosted : Wed, 06 Sep 2023 16:56:40Views
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