🎥 Dive into this Beginner Tutorial and Discover the Art of Taichi Heel Kick! 🌟 👉 Are you ready to embark on a journey of self-discovery and physical mastery? Take a deep breath and join us as we explore the world of Taichi and its incredible heel kick technique. 🌙✨ 🥋 Taichi, is a Chinese martial art, it is more than just graceful movements—it's a way of life that harmonizes mind, body, and spirit. The heel kick, a fundamental technique in Taichi, embodies strength, balance, and inner tranquility, helping you tap into your true potential. 💪🌸 🚀 In this tutorial, we'll guide you through each step, from proper alignment to unleashing the power within your kick. But it's not just about the physicality—Taichi teaches us patience, discipline, and the ability to find calmness amidst chaos. It's a transformative practice that extends far beyond.🌈🌺 Do this TAICHI HEEL KICK 30x on each side for 3x a week To IMPROVE your BALANCE, FLEXIBILITY, CORE and LEG STRENGTH. 1. Shift your weight entirely on to your supporting leg. At the same time, use your arms as a support as you spread your hands sideways drawing a big semi circle. 2. Simultaneously lift your knee as your hands continuously draw a semicircle up, meeting at the center, cross your hands, palms inward 3. Gradually extend the kick with a flex foot then simultaneously spread your hands sideways. Lastly, Keep your BODY UPRIGHT And your CORE ENGAGED at all times. ✨🙌 Embrace the Flow, Find Your Balance, and Unleash Your Warrior Spirit! 🌙💫 🎯 Ready to take your first step? Hit play and let's dive into the captivating world of Taichi's heel kick! 🎬✨ For action and martial arts videos, subscribe to my Youtube Channel. Link in my Bio. Follow @kungfufitacademy to become a Kung Fu Warrior and Join @kungfuwarriorsclub #fibawc #howto #taichi #heelkick #taiji #wushu #kungfu #WomenInSports #WomenOfTiktok #jetli #training #chinesemartialart #ipman #yipman #donnieyen #selfdefense #fightchoreography #LabanPilipinas #TiktokSportsPH #TiktokFitPH #boxing #wingchun #wingchundummy #woodendummy #wingchunkungfu #staff #kickboxing #taekwando #bjj #mma #tutorial #tiktok #bts #swordplay #encantadia #ether #bathalumangEther #martialarts #sports #fighter #action #nevergiveup #chunli #michelleyeoh #brucelee #staff #kicks #triplekick #sidekick #kick #highkick #women #fitness #spear #fitnessmotivation #viral #meditation #empowerment #reels #kungfufit #warriors #tiktoker #kungfuwarriors #netflix #foryourpage #fightscene #actor #foryoupage #fyp #演员 #咏春 #武术 #taichimaster #wushuchampion #wushuqueen #janicehung