Comfort Foods Reimagined Episode 1: High Protein Chicken Pot Pie 🍗🥧 For this new series, we’ll be making low calorie, high protein versions of the most indulgent comfort foods. These foods are historically considered to be “unhealthy” or “bad for you”. But with a few simple tweaks, we’ll maintain those classic indulgent flavors, while increasing the protein content and keeping the calories low. Macros per serving ⬇️ 390 calories 35g protein 36g carb 11g fat Prep time: 10 minutes Cook time: 45 minutes Servings: 4 Ingredients ⬇️ Filling ⬇️ 2 tbsp light butter 6 oz mushrooms 1 tsp garlic paste 1 lb shredded chicken breast 2 cups chicken stock 1.5 cups frozen peas and carrots 2 tbsp half and half 2 tbsp flour 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp thyme 1/2 tsp oregano Crust ⬇️ 1 can (224g) reduced fat crescent rolls Egg wash Sprinkle of salt, black pepper, parsley Instructions ⬇️ 1. To a medium heat pan, melt some light butter and sauté mushrooms 2. Once the mushrooms get some browning, add shredded chicken breast (I used rotisserie, but you can also make your own) 3. Add chicken stock, frozen peas/carrots, and spices. 4. Once the peas and carrots soften a bit, add flour and half and half to thicken. 5. Once mixture is at desired consistency, take it off the heat and add to a skillet. 6. Roll out crescent rolls into one giant disk and lay over the mixture. 7. Apply egg wash and bake for about 15 minutes on 400 degrees Fahrenheit (watch closely). 8. Cool for 5 minutes and enjoy! #chickenpotpie #potpie #comfortfood #pie #mealprep #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit

I could eat these every single day. Recipe coming soon 🫡 #crunchwrap #tacobell #buffalochicken #recipe #crunchwrapsupreme #easyrecipes #macrofriendly #caloriedeficit #food #healthy #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit

You don’t have to eat bland and flavorless food to lose weight. You can eat stuff like fried chicken, burritos, french fries AND lose weight. It’s about eating low calorie, high protein recipes that’ll help you stay in a calorie deficit. As always, the macro friendly recipes shown (and plenty more) are all on my page! As we get closer to the midway point of 2024, I’m here to help on your weight loss journey 🙏🏽 #nutrition #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipes #easyrecipe #weightloss #fatloss #weightlossjourney #fatlosstips #lowcalorie #highprotein #gym #fitness #doosi #doosifit

HIGH PROTEIN, LOW CALORIE Steak Hibachi 🥩 🍳 🍚 WITH A HOMEMADE YUMYUM SAUCE 🤤 Macros (per serving) ⬇️ 539 calories 47g protein 51g carb 15g fat Servings: 4 Prep time: 10 minutes Cook time: 20 minutes Steak ⬇️ 1/2 tsp olive oil 1.5 lb lean steak (I used top sirloin) 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp black pepper ➡️ air fry 6-8 minutes, 400 degrees Sautéed zucchini ⬇️ 1 large chopped zucchini 1/4 tsp salt 1/8 tsp black pepper cook with 1/2 tsp olive oil Veggies & egg mixture ⬇️ 1 cup frozen peas and carrots 1 large egg 138g egg whites/beaters 1/4 tsp salt cook with 1/2 tsp olive oil Rice ⬇️ 2 cups cooked jasmine rice 2 tsp garlic paste 2 tbsp soy sauce 1 tsp sesame oil 1 tbsp sriracha or chili paste 1/2 tbsp oyster sauce 1/4 tsp salt cook with 1/2 tsp olive oil Yum yum sauce ⬇️ 5 tbsp lite mayo 2 tbsp sweet chili 1/2 tsp rice vinegar 2 tbsp water 1 tsp sriracha #friedrice #hibachi #hibachiathome #mealprep #easyrecipe #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #fitness #nutrition #doosi #doosifit

Honey Sriracha Chicken Fried Rice 🍯🍚 for WEIGHT LOSS 🤯 macros (per serving) ⬇️ 532 calories 44g protein 67g carb 8g fat Ingredients (3 servings) ⬇️⬇️⬇️ Egg mixture ⬇️ 1 large egg 138g egg whites/beaters 1/4 tsp salt Rice ⬇️ 3 cups cooked jasmine rice 2 tsp garlic paste 1 cup frozen peas and carrots 2 tbsp soy sauce 1 tsp sesame oil 1 tbsp sriracha or chili paste 1/4 tsp salt cook with 1/2 tsp olive oil Chicken ⬇️ 1 lb cubed boneless skinless chicken breast 1 tbsp soy sauce 1 tsp brown sugar 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp chipotle powder 1/4 tsp ginger powder 1/4 tsp black pepper cook with 1/2 tsp olive oil Honey chipotle glaze ⬇️ 2 tbsp honey 2 tbsp sriracha 1 tsp garlic paste (Optional for extra spiciness) 1-2 chipotle adobo peppers #friedrice #eggs #takeoutfood #mealprep #easyrecipe #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #fitness #nutrition #doosi #doosifit