Did you know this? The foods that are more likely to make you sick in pregnancy are also more likely to make you sick when you aren't pregnant. However, it is easier to get sick when you are pregnant, and the effects of illness can have an effect on your baby. In general, our food system in the US is very safe, and practicing basic food safety principles like washing your hands, cleaning your kitchen and kitchen tools regularly, cooking meat to the correct temperature, and washing your produce well will keep you and your baby safe. ✨ I built The Prenatal Nutrition Library App so you can feel confident about your daily nutrition during pregnancy without questioning every bite. In the app, you can search for the safety of any food or ingredient and learn about the essential foods for pregnancy that help your baby grow! Available in Apple & Google Play! #pregnancytiktok #prenatalnutrition #secondtrimester #pregnancynutrition

Not to say that increasing your protein at breakfast will solve all your problems, but it also might 💁‍♀️ ✨ Join The Prenatal Nutrition Library App to get access on Monday (available in any App Store!) #pregnancytiktok #prenatalnutrition #secondtrimester

If you are suffering from HG, I’m so sorry 🩷 please get help ASAP 🙏🏼 👉🏼 how can I help?? Happy to share more content on this and other first trimester difficulties! #pregnancytiktok #firsttrimester #nausea #hyperemesisgravidarum

✨ download The Prenatal Nutrition Library App! Search any food, symptom, condition, or nutritient for a quick, science-backed answer! 🤰#pregnancytiktok #firsttrimester #prenatalnutrition #pregnancy

🔎 search the safety of foods/ingredients in The Prenatal Nutrition Library App to get quick, clear, science-backed answers and complete peace of mind what you eat is safe (more info in bio)🤰👶🏻 #pregnancytiktok #prenatalnutrition #firsttrimester