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Some of my fav upper body exercises! Targeting: Chest, Shoulders, & Tri's - chest press 3 x 12 reps - Shoulder press 3 x 10 reps - Shoulder raise 3 × 10 reps - Tricep extensions 3 x 10 reps - Dips 3 x 5 reps #gymmotivation #upperbodyworkout #tonedarms #gymgirl #fitnessinspo #wod
Duration: 19 sPosted : Tue, 29 Aug 2023 13:02:15
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