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You should be eating your bodyweight in protein 💪🏼 For example, I weigh 145 lbs. so I try to eat 3 meals a day with about 50 g protein per meal. If I have a lighter protein meal I try to make up for it later. My meals are always protein based. I ised to struggle with the skinny fat bodytype & this has helped me TREMENDOUSLY with seeing results, feeling full longer, having more energy, and staying on track with food 🫶🏼 #foodtok #gymtok #fitnesstips
Duration: 4 sPosted : Tue, 22 Aug 2023 16:34:54
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You should be eating your bodyweight in protein 💪🏼 For example, I weigh 145 lbs. so I try to eat 3 meals a day with about 50 g protein per meal. If I have a lighter protein meal I try to make up for it later. My meals are always protein based. I ised to struggle with the skinny fat bodytype & this has helped me TREMENDOUSLY with seeing results, feeling full longer, having more energy, and staying on track with food 🫶🏼 #foodtok #gymtok #fitnesstips
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