I use to get bullied as a kid… Not going to lie middle school was some of the hardest times of my life when it came to my identity with myself. I use to have such low self-esteem during those years with my body, emotionally with myself, and relationship-wise with people. During this year I was going through an identity crisis and change with myself. I was growing up so I was becoming more aware of myself mentally and physically when it comes to my identity. I was struggling with feeling alone as a homeschooled kid, I was feeling depressed and I was feeling insecure about my weight/body fat percentage. I remember the middle of that year was hard because I was transitioning into a teenager. I went through a lot of feelings of depression, insecurities, and even with my emotional health suicidal thoughts because of my insecurities. On top of that was going through some rough times being emotionally bullied by this kid Caleb at the local community center where I would spend my time 3-5 hours a day playing pick-up basketball and practicing every day in the gym. I couldn’t take it anymore. I started focusing on my body and wanted to change so I played basketball 4-5 hours a day. I started eating healthier but also started eating less which led me to not eat anything except a couple of protein shakes a day that my parent would buy. I would slam 4x a day and barely eat any food at the time I was being really strict but now I know I definitely had an eating disorder. During that time I started to change my body type that year. I was growing taller, got leaner, become more confident, and got some girlfriends because I started attracting them. I started standing up for myself, started talking back bull shitting with the bullies who never didn’t anything physically because he was a pussy, and actually got into a fight with him one day where we had the cops come to the gym. After that, he respected me and didn’t ever treat me the same again. What I’m saying is I became obsessed with a goal and did whatever it took to change my situation. I didn’t want to be bullied, I didn’t want to be depressed, I didn’t want to be fat and I didn’t want to feel insecure. I didn’t have to develop an eating disorder to lose weight which I did was uneducated at 14. But all you really need to do to change your entire life is to focus for 3-6 months. Lock in on a goal, put your head down and put in fucking work if you want to change your situation. RELENTLESS REPUTATION 🐺

🗣️Unleash Your Inner SAVAGE ‼️ Seriously, I’m baffled. How can any guy not hit those weights and chase growth every damn day? It’s beyond me. Look around. There’s a wave of weak souls content with staying put. Meanwhile, Savage Men? They’re evolving physically, mentally, spiritually, even financially. Ask yourself, are you really just training, or are you genuinely getting better every day? Are you stepping up, or staying stagnant? Strength isn’t about lifting alone – it’s about conquering challenges that come your way. Let’s cut to the chase. We’ve got a choice: blend into mediocrity or rise as a force of progress. Real savage MEN? They refuse to settle. They understand that growth isn’t confined to the gym; it’s a life philosophy. So, are you committed to evolving daily? Don’t let chances for growth pass by – each day offers a shot at becoming better – mind, body, soul, and wallet. Progress doesn’t wait. It’s not just weights; it’s crafting your character, sharpening discipline, and fostering an unbreakable spirit. So, my dude, are you up for the challenge? The path to greatness is yours to take. 🔥🔥🔥 Stay Average or Become A Savage 🐺 #mindset #fitness #gym #mindsetmotivation #mindsetcoach

🔥3D GROWTH BACK x BICEP WORKOUT! ✔️[SAVE|SHARE|COMMENT|TAG A FRIEND] 💯 TURN ON POST NOTIFICATIONS! __________ ➖ ☑️ FULL WORKOUT: 1️⃣DB Row 4 x 8/8/10/12 2️⃣Single Underhand Row 3 x 8-10 3️⃣Cable Row 3 x 10-12 4️⃣Lat Pulldown 3 x 10-12 5️⃣Shrugs 4 x/8/8/12/15 6️⃣Ez Bar Curls3 x 8/8/12 7️⃣Rope Hammer Curl 3 x 10-12 ⏰Rest Times 2 min rest each set! __________ ➖ 👊🏽Make sure you SAVE + SHARE with a friend. __________ ➖ Drop A 🔥 If You Want More Workouts Everyday and What Workout Should I Drop Next ⁉️ #backworkout #gym #fitness #workout #workoutroutine

❌ WORST CHEST EXERCISE FOR GROWTH ❌ #fitness #chest #exercises #exercisechallenge

🤯 1 in 25,000 American Men have 6 pack ABS. Here’s 7 ways to get ABS and shred off the Dad Bod! ✅ 1️⃣ Abs are made in the kitchen: 80% of fat loss, build muscle or getting results in your fitness goals is NUTRITION. You need the right fuel in your car for performance??? Why should your body be any different…. 2️⃣ Increase your protein intake. Protein is the building block of muscle, and it helps the body to burn fat. Try to eat at least 1 gram of protein per pound of body weight every day. 3️⃣Stop drinking calories: Sugary drinks like Starbucks, energy drinks, soda, alcohol are what’s holding you back from losing fat to get abs. Instead switch to 0 calorie drinks. 4️⃣Train Abs 2-3x a week: Training abs isn’t going to get you a 6 pack. Abs are just like any other muscle group of you train them they get stronger. I recommend training them 2-3x a week with 3-6 sets each time you workout abs. Again diet is 80% for fat loss training abs only works if you lose fat. 5️⃣Do cardio. Regular aerobic exercise helps burn fat and build muscle. Aim for 30 minutes of cardio 4-5 times a week. Burn -500 calories per day Commit to getting 10,000 steps per day! (minimum) 7 days a week. This simple hack will help you to be on track to losing -1 lb of fat per week. 6️⃣ Prioritize sleep. Getting enough sleep is essential for maintaining a healthy weight, losing fat, recovery and building muscle. Aim for 7-9 hours of sleep each night. 7️⃣ Figuring your Macro intake: I recommend you take your calorie goal and now have a macro goal to build muscle while losing fat. Follow this - 40% Protein - 35% Carbs - 25% Fats Plug into my fitness pal in the macro goal and adjust the numbers to this. If you are an entrepreneur, busy professional or father with limited time and want to give up your Dad Bod and trade it for a shredded physique. I’ll coach you over the next 90 days and guarantee you burn off 15-30 pounds or your money back. DM me “LEAN” for info 🔥Want my Fat Loss Formula Cheat Sheet? I'll send you the ebook Free of charge ($97) value! Comment “book” below I’ll send it to you 💯 #fatloss #abs #loseweight #sixpack