Ginger Lemon Honey Tea for Better Digestion ❤️ Today’s Daily Detox practice is to make a simple (yet very effective!) Ginger-Lemon Honey tea to improve digestion. Gut health is a big deal in Ayurvedic medicine as it’s the root to heal the whole body. So sipping on something as simple as ginger tea to reduce bloating is triggering a waterfall healing effect in the body. It’s a holistic medicine, so putting a band aid on symptoms is not our thing as healers 💞 Want to start your detox journey but don’t know where to start? Unlock the detox calendar to get a daily routine and transform your body and mind in 15 minutes per day. Click the link in my bio to try 7 days for free ❤️ @sabrinabawa Practice yoga and detox with me on ojasbysabrina 🌹 Ingredients 1 tsp fresh ginger, grated Squeeze fresh lemon or lime juice1 tsp raw honey 2 cups warm water Directions 1. Steep the ginger for 10 minutes, strain, and let cool. Add honey and lemon juice. — This is for informational purposes only, always check with your doctor before trying new herbal supplements, spices, or practices. #holisticliving #holisticwellness #holisticlifestyle #holisticlife #holistichealer #holisticlifecoach #holisticwellnesscoach #holisticlifestyecoach #bloating #waterretention #bloatingremedy #bloatingtips #bloatingrelief #guthealth #guthealthmatters #guthealthy #guthealthiseverything #guthealthiskey

Drink This To Sleep Well Tonight ❤️ Today’s Daily Detox practice is a to make a simple warm, cinnamon milk for better sleep at night :) You can have this 1h30 before going to sleep to fully calm the mind and body and unwind. Want a clear daily detox routine to follow? Click the link in my bio to unlock my SECRET detox calendar! @sabrinabawa Or practice yoga and detox with me on @ojasbysabrina 🌹 Ingredients 1 cup oat milk or cow milk 1/4 tsp cinnamon powder 1/2 tsp ghee 1/2 tsp honey Directions 1. Pour the milk into a small saucepan over medium heat. Add cinnamon and ghee. 2. Bring to a boil and simmer for 1 to 2 minutes. Remove from heat. 3. Transfer to a mug, and let it cool down for 3-5 minutes. Add honey. — This is for informational purposes only, always check with your doctor before trying new herbal supplements, spices, or practices. #holisticliving #holisticwellness #holisticlifestyle #holisticlife #holistichealer #holisticlifecoach #holisticwellnesscoach #holisticlifestyecoach #sleepwell #sleepbetter #sleeptips #sleephelp

Detoxifying CCF Tea ❤️ Today’s Daily Detox practice is a to make our crowd favorite, the Detoxifying CCF Tea! I love to repost this simple recipe because it's so simple and easy for everyone to make, and I really believe our bodies need more simplicity now more then ever. We underestimage the healing powers of the foods we already have in our kitchen so try this tea and you'll understand! Want a clear daily detox routine to follow? Click the link in my bio to unlock my SECRET detox calendar! @sabrinabawa Ingredients 2 cups hot water 1/4 tsp cumin seeds 1/4 tsp coriander seeds 1/4 tsp fennel seeds Directions 1. Steep all the spices for 10 minutes, and drink warm. — This is for informational purposes only, always check with your doctor before trying new herbal supplements, spices, or practices. #holisticliving #holisticwellness #holisticlifestyle #holisticlife #holistichealer #holisticlifecoach #holisticwellnesscoach #holisticlifestyecoach #bloating #waterretention #bloatingremedy #bloatingtips

Today’s Daily Detox practice is to make my No-Bloat Carrot Cake recipe ❤ It's a brand-new recipe I've been working on, and it's perfect as a breakfast muffin, or fun afternoon snack! Click the link in bio to download the free Daily Detox calendar @sabrinabawa to get a simple daily recipe to follow :) Serves: 12 Prep time: 15 minutes Cooking time: 15 minutes Total: 30 minutes Dry ingredients 1 1/2 cups oat flour 1 1/2 tsp baking soda 1/2 tsp sea salt 1 tsp cinnamon powder 1 tsp ginger powder 1/4 tsp cardamom powder Pinch of nutmeg Wet ingredients 1 cup Medjool dates, pitted and soaked (about 10) 2 tbsp coconut oil 1/2 cup almond milk 1/2 tsp pure vanilla extract 1/4 tsp sea salt 1 egg 1/2 cup raisins, soaked 1 1/2 cup shredded carrots, packed (3 medium sized carrots) Directions 1. Preheat the oven to 350°F (180°C). Grease the muffin tins with coconut oil. Soak the dates and raisins in hot water for 10 minutes, and strain. 2. In a medium bowl, add the oat flour, baking soda, salt, and spices. Stir well and set aside. 3. In a blender, add the dates, coconut oil, almond milk, vanilla, and salt. Blend until even consistency. 4. In a large bowl, mix the egg, and date spread. 5. In small batches, add the dry ingredients to the wet ingredients, ensuring they integrate in between each batch. Fold the carrots and raisins into the batter. It's important not to overmix the batter (it'll be very thick, but the carrot moisture will soften it). 6. Bake for 15-17 minutes. Use a toothpick; the muffins are ready if it comes out clean. #holisticliving #holisticwellness #holisticlifestyle #holisticlife #holistichealer #holisticlifecoach #holisticwellnesscoach #holisticlifestyecoach #guthealth #guthealthmatters #guthealthy #guthealthiseverything #guthealthiskey #guthealthcoach #guthealthforlife #guthealthtips #guthealthtips

I was hosting our weekly live coaching calls last week and I felt called to share this message 💞 Of course there are many different variables and reasons why gut issues are more common today but if we step back for a moment from needing to pinpoint all the ingredients that are making us feel sick, and take a look at the bigger picture, it’s easier to understand where the imbalance is coming from. Every week, I host live coaching calls inside my coaching membership to help the members, and this week we’ll dive into 8 Tips to Get Rid of Bloating for Good! Click the link in bio to start your membership today and get clear daily steps to fully transform your body naturally ❤️ @sabrinabawa